ADHD Therapy in Texas and Colorado

Online therapy for ADHD, executive functioning, and burnout
— with compassion and curiosity.

Feeling scattered, stuck, or just “too much”?

Living with ADHD as an adult can be overwhelming — especially when the world wasn’t built for your kind of brain. Maybe you’ve always felt a step behind, like you're spinning plates others don’t even have to carry. Or maybe you’ve recently been diagnosed, and suddenly your entire life is starting to make more sense.

You’re not lazy or broken. You’re not doing life wrong. You just haven’t been supported in the way you deserve.

And that’s where therapy can help.

What ADHD Can Look Like…

ADHD is more than just distraction or impulsivity — it can show up in a lot of different ways:

  • Chronic procrastination or perfectionism

  • Emotional dysregulation (everything feels like a lot)

  • Difficulty with routines, time management, or organization

  • Burnout from masking or overcompensating

  • Relationship strain or feeling “too much” for others

  • Low self-esteem, shame, or imposter syndrome

You might be wildly creative and thoughtful — and still feel like you’re constantly falling short. Therapy offers a space to unpack all of that.

My Approach to ADHD Therapy

I offer neurodivergent-affirming, online therapy for ADHD across Texas. My style is relational, non-judgmental, and flexible — because what works for one brain doesn’t work for everyone.

Together, we’ll:

  • Identify the systems and supports that actually work for you

  • Explore internalized shame or unrealistic expectations

  • Build emotional regulation tools and compassionate structure

  • Support you in embracing your ADHD identity (not fighting it)

We’ll also talk about the intersection of ADHD with anxiety, gender, LGBTQ+, and life transitions because these layers matter.

Image by @anthonytran

Who I work with:

I specialize in supporting:

  • Queer and neurodivergent adults

  • Late-diagnosed ADHDers navigating identity shifts

  • Professionals and creatives experiencing burnout

  • Adults managing ADHD alongside anxiety, stress, or big life changes

You don’t have to “have it all figured out” to start therapy. You just have to be curious about what’s possible when you stop trying to be someone else’s version of successful.

Online ADHD Therapy in Texas and Colorado

I provide virtual ADHD therapy for folks across Texas and Colorado. Whether you’re newly diagnosed or simply tired of feeling like you’re falling behind, this space is for you.

If you’re ready to stop white-knuckling your way through life and start working with your brain instead of against it, I’d love to help.