Anxiety Therapy
Online therapy for anxiety in Texas, Colorado, and Michigan
Anxiety doesn't always look like panic.
Sometimes it's replaying a conversation at 2 a.m. Sometimes it's saying yes when you mean no, or needing everything to be perfect before you can rest. Sometimes it's just a hum of dread that never quite turns off.
If you're tired of feeling like your brain is running the show, therapy can help you understand what's driving the worry and find a different way to respond to it.
Anxiety might show up as
Overthinking, second guessing, and replaying conversations
People pleasing and a hard time setting boundaries
Perfectionism and procrastination, often at the same time
Worrying about your relationships or whether people are upset with you
Trouble sleeping, tension, or feeling on edge in your body
Avoiding things that matter to you because they feel like too much
When anxiety has company
Anxiety often overlaps with other experiences, and I pay attention to the whole picture.
ADHD. Many adults with ADHD live with anxiety that grew out of years of missed deadlines, criticism, and trying to keep up.
Identity. For queer and trans folks, anxiety can come from constantly scanning for safety, deciding who to be out to, or bracing for rejection.
Relationships. Anxiety can shape how you attach, argue, and ask for what you need.
How I help
The goal isn't to never feel anxious again. It's to change your relationship with anxiety so it stops making your decisions for you. I draw from ACT, which helps you step back from anxious thoughts and move toward what matters, and AEDP, which helps you feel and move through the emotions anxiety is often protecting you from.
You'll also leave with practical tools you can use between sessions. I bring curiosity, humor, and care, and we move at the speed of trust.
Let's talk
Reaching out when you're anxious can feel like one more thing to overthink. You don't need the perfect words. Let's start with a free consultation, just a quick, no pressure chat to see if we're a good fit.